Tag: Walking Meditation

 

 

 

“Vigilant among the negligent,
Wide awake among the sleeping,
The wise one advances….”
–The Dhammapada

 

Om

 
Inside our courtyard, as I walked along the pavers I had previously arranged to follow the shape of an Om sign, I became aware that the usual pace I had been maintaining over the last couple of years was much faster than need be. The quicker pace had allowed me to slide over the surface of what my body was experiencing. This insight created a huge shift. The pressure to move more quickly, in order to release tension, dissolved.

I slowed down. The new pace became most interesting as I noticed how many curves and turns were involved in each cycle, and how these complex movements affected various parts of my body. I easily connected to a background sense of presence–the energetic essence of my manthra. Every nuance of the walking meditation, a process of lifting, placing, shifting, became profound and meaningful. As I slowed down, time passed quickly, and I was able to walk longer than I had planned.

The following morning, I continued to enjoy a more easeful walking meditation, feeling light and fluid as I followed the complex design beneath my feet. I remembered what my teacher had often recommended on the spiritual journey, “keep a constant vigilance,” or to say that in another way: be mindful.

 

Gudrun

The Spiritual Journey