Tag: Practise

YogaTreePose.epsI noticed in the very first hatha yoga class that I took, I was able to focus more easily. I also noticed a remarkable release of energy. I was lucky that, at the time, yoga was not as popular as it is now. I didn’t know what to expect, so this created a more open-minded experience for me.

I struggled, at times, to make hatha yoga practice a regular part of my life. With continued practice over a long period of time, I eventually developed an easier relationship with the positions and how they help to create a healthier connection to my body.

As a yoga teacher, I learned that the new students who benefit most from their hatha yoga classes seem to have certain similar qualities: persistence, willingness to respond to suggestions, openness to the idea that the postures/asanas are explorations of the body/mind/breath systems, not rigid structures to be imposed. Such students also seem to get the importance of the relaxation aspect of the positions.

So I recommend these tips when a student first comes to a yoga class:

  • Do not try to “keep up”
  • Stay as relaxed as possible
  • Understand that the practice takes time to master
  • Do not impose rigid expectations on yourself
  • Notice the negative impact of frustration and impatience
  • Above all, do not overwork the body or be influenced by what other people are doing
  • Do not strive beyond capacity
  • Err on the side of caution, and you will make rapid progress

Then, yoga classes will become a lovely foundation for home practice that does not feel like a struggle or a burden. A sense of ambition and competition in yoga is more of an obstacle than an aid.

 

(By the way, I studied yoga with Sri Satchidananda who founded the Integral Yoga Institute. This is a gentle, breath-focused and meditative yoga. Not all hatha classes have this orientation.)

The Spiritual Journey

Gudrun Mouw speaks on reincarnation and her forthcoming book Out of the Ashes (to her meditation students).

A Video