Swami Sivananda recommended that courage is a good quality to meditate on during the month of March. For me, this has turned out to be difficult to implement.
First of all, there is the task of examining fears regarding the state of the world, regarding the experience of pain, regarding the aging process, regarding traveling loved ones, and so on. However, when fear becomes chronic, I also know that anxiety and other disorders are not far behind. And so it comes down to recognizing the power of choice.
Embracing choice means choosing to acknowledge fear, no doubt, but also transforming the contraction of fear into an expanded awareness where courage can thrive. Now, the month almost over, another storm is expected. Wind rises. Grey clouds stretch out in long lines with hints of light penetrating, and the friend to courage becomes hope.