Lovingkindness

This week as I prepare for going back to teaching yoga after a summer break, I am posting a review I wrote of Sharon Salzberg’s book on lovingkindness. I am having fun posting my reading list and reviews (about two a month) on Goodreads. You can friend me on Goodreads, or check out my other reviews on my Goodreads Facebook page. And I will be posting less often while I’m teaching, probably twice a month.

 

Loving-Kindness is a treasure I first read a while ago. It is one of those modern classics that invites more than one reading. Metta Practice, or Loving-Kindness Practice was a favorite during my years immersed in the Vipassana Buddhist tradition.

My current favorite section of the book is ‘Developing the Compassionate Heart.’ It took me a while on the spiritual path to get that I no longer wish to endure suffering in the name of compassion. This understanding has changed everything; for that I am grateful.

This book can be life altering. I highly recommend an open-hearted and sincere reading.

-Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg and Jon Kabat-Zinn

 

Gudrun

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